sweet potato leaves recipe sierra leone

2 cups jasmine rice a handful of sweet potato leaves from our vegi. Mar 25 2013 Modified.

How To Cook Matembele Congolese Sweet Potato Leaves Youtube Sweet Potato Leaves African Food Cooking

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. Liberian Fried Potato Greens African Food African Recipes Nigerian Food West African Food. There are many ways to cook sweet potato leaves and this recipe will show you a rich and delicious was to make it. Heat the remaining oil in a non stick pan and add in the onions garlic.

Add to the ingredients in the saucepan and allow to simmer until the leaves are soft. 15 liters water 3 fresh tomatoes Salt and chili pepper to taste Preparation. One of my favorite dishes- Sweet Potatoe Leaves.

Wash and shred leaves finely. Trim wash and cut the meat into small pieces and put in a pot. STEP 12 Take the lid off and mix the potato leaves with the stew let it simmer stir regularly add more water if needed STEP 13 Add ground black pepper and bits of red.

Black-eyed Bean and Sweet Potato Stew Sierra Leone Style. Today Im going to cook some Potato Leaves harvested fresh from my kitchen garden. Add water some salt and allow to boil for.

Mix the groundnut paste with some warm water and add to. Todays a great day. If using fresh fish first remove the bones and cut into bite size pieces.

Peel and chop sweet potatoes into bite size pieces and season them with ½ tsp coriander ½ tsp ginger salt pepper and 1 tsp oil and mix well. Stir fry it in a little oil with the onion chili or chili powder and salt. Sweet potato leaves a common.

Salone Masala - Sierra Leone Sweet Potato Leaves. Very nutritious very delicious and very healthy. Add 1 cup water cover and simmer for 5 minutes or.

Sweet potato leaves recipe sierra leone Friday February 18 2022 Edit.

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